This is a favorite grab-and-go breakfast. You stir a generous spoonful of chia seeds into vanilla-spiked yogurt, and then top everything off with smashed berries, and a bit of something crunchy - toasted nuts or popped quinoa are both great options. It takes two minutes tops. The chia seeds plump overnight in the refrigerator, and you have a delicious, creamy, (seemingly) decadent parfait at the ready in the morning. It's perfect for days when you don't have any time to sit for a proper breakfast, and still want something A+ for the road.

<img class="aligncenter" src="http://www.101cookbooks.com/mt-static/images/food/chia-yogurt-parfait-recipe-2.jpg" alt="Chia Yogurt Parfait" width="620" border="0" data-pin-description="Grab &amp; Go Chia Yogurt Parfait - A favorite grab-and-go breakfast flecked with lots of nutritional chia seeds, and topped with berries and whatever you like for crunch. Takes two minutes tops to pull together. - from 101Cookbooks.com" />
<img class="aligncenter" src="http://www.101cookbooks.com/mt-static/images/food/chia-yogurt-parfait-recipe-3.jpg" alt="Chia Yogurt Parfait" width="620" border="0" data-pin-description="Grab &amp; Go Chia Yogurt Parfait - A favorite grab-and-go breakfast flecked with lots of nutritional chia seeds, and topped with berries and whatever you like for crunch. Takes two minutes tops to pull together. - from 101Cookbooks.com" />

I also posted a dairy-free / vegan chia breakfast bowl a couple of years back, it's posted here, for those of you who'd prefer the alternative. Enjoy!

Source: 101cookbooks.com