<p>Beginner's Yoga starts you down the path toward strength, balance and mental focus. With this video download, you don't have to be a great athlete or gym guru to learn the best and most basic techniques for lifelong yoga foundation. </p>
<ul>
<li>Video download</li>
<li>Five workouts.</li>
<li>Balance, strength and endurance.</li>
<li>Flexibility and core strength.</li>
<li>Includes modification for novices.</li>
</ul>